SET OF 3 BOOTY BANDS WITH NON-SLIP GRIPS
This set of 3 Hip Bands includes the Pink (Medium-13.5” X-Heavy resistance), Aqua (Medium-13.5” Medium Resistance), and Lavender (Medium-13.5” Light Resistance) Hip Bands, all bands in this set are 3” wide and 13.5″ long, and these 3 bands have tacky grippy strips that line the inside of the band to ensure it stays in place while training.
The Animal Print and Blue/Red/Black Sets are different from the main set since each band has a different resistance level due to their varying length. For example, here are the details for the Blue/Red/Black set; Blue (Medium-13.5” soft material), Red (Large-15” soft material), and Black (X-Large-16.5” 2nd Generation stiffer material)
IMPROVES LIFTING FORM AND EFFECTIVE WARMUP TOOL
Wear the Hip Band during squats and teach yourself to push out with your knees. Wear the Hip Band above your knees and walk with long strides or while lunging for a great dynamic warmup.
HELP SHAPE AND FIRM YOUR THIGHS AND GLUTES
Maximize your gains by adding the Hip Band to your lifting routine. It will help strengthen hip abductors and external rotators.
3″ Hip Bands Vs. the 2″ Hip Bands
The 3″ Hip Bands provide a heavy resistance necessary to really target, tone and shape the glutes. This may be too much resistance for some users, depending on the user’s prior resistance band experience.
The 2″ Hip Bands are ideal for dynamic exercises that require a larger range of motion. For users that only have a moderate amount of resistance band experience, we recommend starting with the 2″ Hip Band set.