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It can be challenging to find a set of workouts that only require bands and body weight. we have the solution for you and it’s free!

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4Kor HIP BANDS

Increase intensity for leg exercises

4Kor Percussion Gun

IMPROVE RECOVERY WITH THIS POWERFUL TOOL

4KOR Strength System

STRENGTHEN SHOULDERS AND CORE

4Kor Fireball Recovery Set

OUR INNOVATIVE MASSAGE GRID PROVIDES EFFECTIVE GRIPPING POWER

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fuel your body with powerful antioxidants

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intense relief is at your fingertips

4KOR Fitness exists to help the everyday athlete by providing some of the world's best strength and recovery products at fair prices. Our strength tools will challenge you and help take your fitness to the next level.

Based out of Scottsdale, Arizona, 4KOR Fitness is in the relent-less pursuit of improving traditional strength and recovery tools.

The improvements we make are inspired by years of experience and direct customer feedback.

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Resistance Bands for Shoulder and Core Strengthening | 3 Level Resistance Cord Set

$109.95

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Resistance Bands for Shoulder and Core Strengthening | 5 Level Resistance Cord Set

$164.95

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Resistance Cord Strength System for Shoulder and Core Strengthening | 3 Stackable Levels

$144.95

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Resistance Cord Strength System for Shoulder and Core Strengthening | 5 Stackable Levels

$194.95

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Resistance Bands | Set of 3 Narrow Non-Slip Fabric Bands | Ultra Comfortable | 2″ Exercise Bands

$29.95 – $29.96

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Resistance Bands | Non-Slip Fabric | Ultra Comfortable | 3″ Booty Bands

$39.95

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Power Resistance Bands | Set of 3 | 40″ x 1.2″ | Non-Slip Fabric | Ultra Comfortable Fabric Bands

$34.95

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Power Resistance Bands | 40″x 2″ | Ultra Comfortable Fabric Bands

$34.95

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The Ultimate Resistance Band Set | Non-Slip Fabric | Ultra Comfortable | Tie Dye Power Band and Hip Band Set

$44.95

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Power Volt Mini Percussion Gun

$109.00

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4KOR Percussion Gun

$199.99

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Ultimate Massage Ball Set | Enhanced Gripping Massage Grids | Fireball Recovery Ball Set

$42.95

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Massage Ball | High Density Foam| 5” Recovery Ball

$15.95

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LAB RESULTS

CBD Recovery Stick | Topical Balm | 3000mg

$49.99

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The best time to use your percussion gun is everyd

The best time to use your percussion gun is everyday that ends in “y”! 😍🤪

#athleticrecovery #percussiontherapy #massagetherapy #massagegun #minimassagegun #fitnessrecovery #postworkoutrecovery #postworkout #selfcare

Does anyone else feel more motivated in the gym wi

Does anyone else feel more motivated in the gym with a fun & colorful resistance band? 😍

4KOR Power Bands are versatile in any training situation and can provide the perfect solution in finding alternative exercises if you don’t have a particular gym machine! ✨💛
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#resistancebandsworkout #resistancebands #legdayworkout #fullbodyworkout #athomeworkout

Whether you’re performing at the top of your gam

Whether you’re performing at the top of your game, or working your way back up from injury, prioritizing recovery is essential & 4KOR has you covered ✨🔥

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#activerecovery #cbdwellness #cbdrelief #cbdrecovery #percussiontherapy #physicaltherapy

Check out this great way to strengthen your rotato

Check out this great way to strengthen your rotator cuff with 4KOR resistance bands, cords, and sliders🙌⁣
#Repost @dr.caleb.burgess
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💥Rotator Cuff💥⁣
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❤️ TAG or SHARE this post with a friend who wants to build strong and healthy shoulders 💪🏼⁣
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🎯 A strong and healthy shoulder girdle requires adequate mobility, coordination, and strength of the rotator cuff and scapular muscles, which must work in concert with the primary movers of the shoulder (deltoids, pectorals, lats, etc) for strong and efficient movement⁣
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🎥 Today's exercises demonstrate some simple yet effective options that utilize resistance bands in order to accomplish this goal:⁣
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1️⃣ Half Circle Sliders with Band on Wall⁣
2️⃣ 3-Point Sliders with Band on Wall⁣
3️⃣ Cross Body Flexion + Abduction + ER⁣
4️⃣ External Rotation at 90 degrees Abduction⁣
5️⃣ Pushup with Superband Resistance⁣
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💥 Pick a few of these exercise to incorporate into your own training or rehab program to help build a strong shoulder girdle⁣
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📋 A solid goal set and rep range would be 2-4 sets of 10-15 reps, although this can vary depending on the situation and/or goal⁣
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⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️

Check out this great way to help reduce hip pain w

Check out this great way to help reduce hip pain with squatting. Incorporating resistance bands can help you get deeper into a stretch and can help activate and prime your muscles for stronger squats.⁣
#Repost @thephysiofix ⁣
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🔷Anterior Hip Pain with Squatting?🔷⁣
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⏩Do you have hip pain with squatting?⁣
⏩Is it worse at or below parallel?⁣
⏩Are you a low bar back squatter or someone that has limited ankle mobility?⁣
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🔷Hip pain with squatting is actually very common , especially in powerlifters / those who prefer low bar back squats.⁣
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Why? Well, the lower bar position on the spine forces you to hinge & lean forward, which compresses the front part of the hip during squats.⁣
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High bar back squatters have a more vertical torso which keeps their hip capsule more open during squats…however you must have good ankle mobility if you prefer the high bar back squat, if not, your squat movement pattern becomes more of a hip dominant pattern which can also cause hip pain.⁣
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🔷Although treatment should always be individualized to the patient, there are some similarities across the board. First we mobilize the joints that have limited mobility, then we work on improving active control of that new mobility & then add in various strengthening, stability, balance, sport specific exercises, etc. I will usually encourage my patients to sub their squats for box squats for the time being or SSB squats / front squats to reduce irritation to the hip joint.⁣
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🔷Here are a few exercises I give for homework:⁣
1️⃣Ankle rocks⁣
2️⃣Hip distraction ⁣
3️⃣Lizard to hamstring ⁣
4️⃣Groin rock backs ⁣
5️⃣Hip IR pullover to reach ⁣
6️⃣Prone hip ER lift up⁣
7️⃣Banded wall clams⁣
8️⃣Hip flexor lifts⁣
9️⃣Groin pull ins ⁣
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💚Like, comment, save & make sure to tag a lifter that may benefit from this info!💚⁣
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#clinicalathlete #controlyourself #strengthcoach #physio #sportsrehab #mobilitytraining #prehab #hipimpingement #fai #femoralacetabularimpingement #hippain #powerlifter #resistancebands

Do you experience muscle discomfort but do not hav

Do you experience muscle discomfort but do not have time to go to a massage therapist? ✨

The 4KOR ultimate massage balls are perfect to use at-home to help loosen off the muscle aiding in pain relief. 🙏

#athleticrecovery #sportsrecovery #fitnessphotoshoot #massagetherapy #musclerecovery #postworkoutrecovery #musclerelief #fitnessmodel #recoveryequipment #recoverytools #fitnessrecovery #soremusclerelief #soremuscles

The 4KOR Power Band is designed for comfort! 🥰

The 4KOR Power Band is designed for comfort! 🥰

The high quality fabric is not going to pinch your skin or dig into your skin making even the most intense workouts more enjoyable! 👍💕

Spotted 👀 @azfitpro being a model instead of th

Spotted 👀 @azfitpro being a model instead of the photographer & absolutely killing it! 🔥💪

⬇️ Comment below if you think Dan should be a permanent team4KOR model! ⬇️

#resistancebands #resistancebandworkout #upperbodyworkout #resistancetraining #resistancebandsworkout #armdayworkout

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