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Gave it a chance… now I’m obsessed 👀🔥 Fireball x

Gave it a chance… now I’m obsessed 👀🔥

Fireball x Optimal Recovery 🎯

#fireball #softtissuetherapy #athleticrecovery #selfmyofascialrelease #team4kor

💥Shoulder Health by @dr.caleb.burgess 💥 🎯 A stron

💥Shoulder Health by @dr.caleb.burgess 💥

🎯 A strong and healthy shoulder girdle requires adequate mobility, coordination, and strength of the rotator cuff and scapular muscles, which must work in concert with the primary movers of the shoulder (deltoids, pectorals, lats, etc) for strong and efficient movement

🎥 Today’s exercises demonstrate some simple yet effective options that utilize resistance bands in order to accomplish this goal

💥 Pick a few of these exercise to incorporate into your own training or rehab program to help build a strong shoulder girdle and upper back

📋 A solid goal set and rep range would be 2-4 sets of 10-15 reps, although this can vary depending on the situation and/or goal

🚨 Also, if the variations at the higher ranges of shoulder elevation bother your shoulder at the moment, perform the variations in the lower ranges of elevation. You can always progress to a variation at a higher range of elevation at a later time 👌🏼
——
#shoulderstrength #rotatorcuff #rotatorcuffrehab

What an incredible year✨🪩 We’re so excited to see

What an incredible year✨🪩 We’re so excited to see all that’s in store for 2026!!!

Getting in some light work before the holidays 🔥

Getting in some light work before the holidays 🔥

#lightwork #lightresistance #lwnr

Operation: Beast Mode 🐺 Locked in. Dialed up. No d

Operation: Beast Mode 🐺
Locked in. Dialed up.
No days off from becoming HER ⚡️

Behind the scenes of our amazing shoot yesterday📸🎥

Behind the scenes of our amazing shoot yesterday📸🎥 More content coming your way 🔜 #team4kor #resistancebands #bts

You can’t see me, my time is NOW✨🪩😎 #pickleball #t

You can’t see me, my time is NOW✨🪩😎 #pickleball #team4kor #athlete

leg day mood ☠️😅 #gymmemes #legday #grinch

leg day mood ☠️😅 #gymmemes #legday #grinch

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