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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
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        • 2″ Hip Band Set
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@team4kor​

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Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
💥Ankle Stability by @dr.caleb.burgess ⁉️ 💥Ankle Stability by @dr.caleb.burgess ⁉️ Trying to recover from an ankle sprain? 🎯 An ankle sprain occurs when the ligaments of the ankle, which normally provide stability, are overstretched and injured during a traumatic event 📊 Since over 85% of ankle sprains occur to the lateral (outer) side of the ankle, where the ankle is inverted (foot rolled inward), today’s post will demonstrate a few exercises that may be helpful in the recovery and risk reduction of these types of sprains #anklesprain #anklepain #anklerehab #anklestability #anklestrength #proprioception #team4kor #resistancebands #injury #painfree
Pickleball fun🤩 BTS with the best crew - stay t Pickleball fun🤩 BTS with the best crew - stay tuned for the final product! 🔥 #team4kor #fitness #pickleball #bts
Success doesn’t happen by accident - it’s the Success doesn’t happen by accident - it’s the result of HARD work & consistency over time🗣️ #motivation #discipline #team4kor #teamwork
Struggling with shoulder, neck, or upper back pain Struggling with shoulder, neck, or upper back pain? Try this out from @dr.caleb.burgess 🔥 📌 Improving the strength and coordination of the scapular muscles is important for overall shoulder health as these muscles must work in unison with the smaller shoulder joint stabilizers (rotator cuff) when lifting overhead, carrying loads, throwing a ball, and reaching (just to name a few movements) 🎯 It can also help to reduce upper/mid back and neck pain, as these muscles have attachments to the spine and ribs in these areas 👌🏼 As a bonus, you’ll be working the rotator cuff and deltoid muscles with this exercise as well, further improving overall shoulder girdle strength and resilience! —— #shoulderstrength #lowertrapezius #middletrapezius #scapularstability #scapula #scapularstrength #scapularwinging #scapular #fitnessadvice #team4kor
back to the grind😎 #gymmemes #relatable #funny back to the grind😎 #gymmemes #relatable #funny #weekend #happymonday
IT’S AMAZON PRIME WEEK!! 😁 Prime Day deals a IT’S AMAZON PRIME WEEK!! 😁 Prime Day deals are live — and 4KOR’s are too good to post. Search us on Amazon and don’t miss out on all your favorite products!! 💪🏼 #primeday #amazonprime #discounts #deal #team4kor #fitness #recovery
The more you love what you do, the more you value The more you love what you do, the more you value the recovery💙 #dowhatyoulove #plantpoweredathlete #movementismedicine #naturalpainrelief
Hip flexor strengthening from @thephysiofix using Hip flexor strengthening from @thephysiofix using our 4Kor resistance bands🔥 1️⃣ Banded Supine Short Lever Psoas Kickouts 2️⃣ Banded Supine Short Lever Psoas March 3️⃣ Banded Glute Bridge with Short Lever Psoas March 4️⃣ Banded Hand Plank with Short Lever Psoas March 5️⃣ Banded Standing Short Lever Psoas March 6️⃣ Banded Supine Long Lever Psoas Kickdowns 7️⃣ Banded Supine Long Lever Psoas Lifts 8️⃣ Banded Standing Long Lever Psoas Lifts 🔴These are challenging exercises but by adding some of these to your workout routine, it will end up being way more beneficial than just stretching/foam rolling/ball smashing your hip flexors. Give them a try and tag someone who could use these exercises👏🏼 #thephysiofix #hipmobility #hippain #hiprehab #hipflexors #hipflexor #hipflexorstretch #iliopsoas #itband #resistancebandsworkout #team4kor
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
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