4KOR Fitness

Free Shipping on All Domestic Orders, No Minimums.

  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ
  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ
Menu
  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ
default-logo
$0.00 0 Cart
Search
$0.00 0 Cart

Follow Us On Instagram

@team4kor​

team4kor

Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
enjoying the present and having a blast while doin enjoying the present and having a blast while doing it - don’t miss it cause this is the whole point💥 #team4kor #fitness #fun #motivation
Implementing recovery before/after your sessions i Implementing recovery before/after your sessions is essential to help reduce risk of injury, optimize your performance and have you feeling your best!! 📈 #team4kor #recovery #performance
if you know you know - this type of pain hurts dif if you know you know - this type of pain hurts different 💀 #gymmemes #lowerbodyday #glutes #relatable #gymbro
GLUTE WORKOUT BELOW ⬇️ All exercises are don GLUTE WORKOUT BELOW ⬇️ All exercises are done with a 4KOR glute band - but can be done with any resistance band 4 rounds or each 1. Standing kickbacks 15 reps 2. Lunge pulses 15 reps 3. Single leg elevated glute bridge 12 reps per side 4. Quadruped kickbacks 20 reps Let us know what you think 🔥🔥 #homeworkouts #team4kor #glutes #summerbody
MONDAY MOTIVATION ⚡️ Ignore the noise, peopl MONDAY MOTIVATION ⚡️ Ignore the noise, people will talk regardless. Just be authentically YOU✨ #team4kor #motivation #discipline #fitness
REAL‼️ who else can relate? 🤔🫣 #team4kor REAL‼️ who else can relate? 🤔🫣 #team4kor #gymmemes #fitness
Banded prep for athletes ⚽️🏃🏻‍♀️Ac Banded prep for athletes ⚽️🏃🏻‍♀️Activating the hips, glutes and hamstrings is essential for performance 📈 #team4kor #bandedwarmup #performance #soccer
Taking a break to roll out the stress🌀💪🏼# Taking a break to roll out the stress🌀💪🏼#OfficeRecovery #SelfCare #Team4Kor #Fitness
Follow on Instagram

Sign Up Now For Exclusive 4KOR Fitness Offers, Products, & And More!

Home

  • About Us
  • FAQ
  • Blog
  • Terms & Conditions
  • Privacy Policy
  • Shipping & Returns

Resources

  • Free E-Book
  • Free Workouts
  • Take Our Quiz
  • Register Your Product
  • Shoulder Training Series
  • 4KOR Health Lab Reports

Affiliate Program

  • Learn about our Affiliate Program
  • Login

Get In Touch

Please send us an email if you have any questions:

support@4korfitness.com

4KOR Fitness. All Rights Reserved 2025 ©
  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ

Thank you for sign up!

Login

Lost your password?

Please enter your Email in order to receive the Free Ebook

Not sure which 4KOR product is right for you? Take this short quiz to see our personalized recommendation!

Start Your Quiz