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      • Resistance Cord Strength Systems
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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
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        • 2″ Hip Band Set
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Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
Glute growth tips!!! 🍑 A band around your knee Glute growth tips!!! 🍑 A band around your knees during hip thrusts is helpful because it makes the exercise more effective in targeting your glutes. Here’s why: 1. Extra Glute Activation • The band forces you to push your knees outward (abduction) while driving your hips up. • This keeps your glute medius and minimus active, not just the glute max. • Result: fuller, rounder glute development. 2. Better Form & Alignment • Prevents your knees from caving inward • Keeps hips, knees, and feet in proper alignment. 3. Increased Mind-Muscle Connection • Having to constantly press outward makes you more aware of engaging your glutes instead of relying too much on quads or lower back. 4. Greater Tension Throughout the Rep • Adds lateral resistance, making the movement harder and more controlled, even without heavy weights. Give this a try and let us know what you think! #team4kor #fitness #growth #glutes
Reset. Realign. Restore. ✨ #SundayReset #Team4Ko Reset. Realign. Restore. ✨ #SundayReset #Team4Kor
Train. Fuel. Recover. Sleep. 📈💪🏼⛽️💤 #team4kor #fitness #recovery #gymmemes
All gas, no brakes — because slowing down isn’ All gas, no brakes — because slowing down isn’t in our playbook 🏓 📈💯 #team4kor #bts #pickleball
The perfect addition to your long workday📝💻 The perfect addition to your long workday📝💻 Designed to help relieve tension and tightness on the go or in your office! 💯 #team4kor #recoverystick #recovery #pain #office #workday
Happy August!!! Another month, another opportunity Happy August!!! Another month, another opportunity to get after your goals🙌🏼 #gobegreat #team4kor #fitness #motivation #goals #dreams #athlete
which one is hardest for you? 🤔😤🤣 #gymmem which one is hardest for you? 🤔😤🤣 #gymmemes #funny #relatable #relationships #gymbro
💥Ankle Stability by @dr.caleb.burgess ⁉️ 💥Ankle Stability by @dr.caleb.burgess ⁉️ Trying to recover from an ankle sprain? 🎯 An ankle sprain occurs when the ligaments of the ankle, which normally provide stability, are overstretched and injured during a traumatic event 📊 Since over 85% of ankle sprains occur to the lateral (outer) side of the ankle, where the ankle is inverted (foot rolled inward), today’s post will demonstrate a few exercises that may be helpful in the recovery and risk reduction of these types of sprains #anklesprain #anklepain #anklerehab #anklestability #anklestrength #proprioception #team4kor #resistancebands #injury #painfree
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
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