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      • Resistance Cord Strength Systems
        • 3 Level System
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        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
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team4kor

Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩

4KOR Fitness
We’re super excited to extend our 30% off promot We’re super excited to extend our 30% off promotion through Cyber Monday🙌 Just use code CM30 to save 30% off sitewide! ⁣ Only at 4korfitness.com⁣ ⚡️ ⁣ ⁣ #cybermondaysale #cybermonday2023 #athleticrecovery #naturalpainrelief #4korfitness #team4kor
We’re super excited to offer 30% off our entire We’re super excited to offer 30% off our entire site for Black Friday🙌 Just use code BC30 to save 30% off sitewide - 4korfitness.com⁣ ⁣⁣ ⁣⁣ #blackfridaysale #blackfridaydeals #athleticrecovery #shoulderhealth #naturalpainrelief #4korfitness #team4kor
#IYKYK #Repost @letty.villafana.ifbbpro ⁣ . . . #IYKYK #Repost @letty.villafana.ifbbpro ⁣ . . . .⁣ ⁣ Never underestimate the ladies walking around the gym with her band on- booty band workout today had my 🍑 on 🔥!!!⁣⁣ ⁣⁣ ⁣⁣ #bootybands #bootybandworkout #workout #outdoorworkout #gym #train #muscle #gluteworkout #glutes #booty #latina #bodybuilder #bootybuilding #bodybuilding #athlete #4korfitness #team4kor
Check out these great exercises you can do with a Check out these great exercises you can do with a @team4kor band to strengthen your rotator cuff. Exercises demonstrated by @theptinitiative. #Repost @theptinitiative ⁣ 🎯Fix Your Shoulders! Rotator Cuff Focus...(Swipe Left)⁣ .⁣ .⁣ 👍🏽Today’s post is all about the Rotator Cuff. This group of 4 muscles surrounding your shoulder joint are critical for both everyday function and higher level performance. They work together to stabilize the arm in the socket of the shoulder joint.⁣ ——⁣ 🔑Some key things to remember with rotator cuff training are:⁣ 👉🏼aim for quality, controlled reps⁣ 👉🏼heavier isn’t always more effective⁣ 👉🏼train the rotator cuff from multiple planes and angles⁣ —-⁣ 🔥Not all rotator cuff training is created equal. There are several facets an exercise can focus on (strength, endurance, timing, etc...) These movements focus mostly on strength and endurance, in multiple planes of motion.⁣ ——⁣ 😎If you need some ideas to get you started with rotator cuff strengthening, or some ideas to mix it up, try these!⁣ ⁣ -⁣ #shouldermobility #rotatorcuff #overheadpress #physicaltherapy #healthyshoulders #theptinitiative #shoulderhealth #shoulderstrength #shoulderrehab #bouldershoulders #strongshoulders #shoulderexercises #4korfitness #team4kor
If you’re looking for a great way to spice🔥 u If you’re looking for a great way to spice🔥 up a shoulder workout, make sure to bring your @team4kor resistance cords to help strengthen and stabilize your shoulder muscles, and help lower the risk of shoulder injuries 💪🙌⁣ ⁣ ⁣ #shoulderhealth #shouldermobility #shoulderperformance #shoulderpain #shoulderworkout #rotatorcuff #shoulderinjury #shoulderstrength #4korfitness #team4kor
Check out these great exercises you can do with @t Check out these great exercises you can do with @team4kor bands to help strengthen your rotator cuff. Exercises demonstrated by @dr.caleb.burgess #Repost @dr.caleb.burgess . . . .⁣ ⁣ 💥Shoulder Health💥⁣ ⁣ 🎯 A strong and healthy shoulder girdle requires adequate mobility, coordination, and strength of the rotator cuff and scapular muscles, which must work in concert with the primary movers of the shoulder (deltoids, pectorals, lats, etc) for strong and efficient movement⁣ ⁣ 🎥 Today's exercises demonstrate some simple yet effective options that utilize resistance bands in order to accomplish this goal:⁣ ⁣ 1️⃣ Banded Bear Crawls⁣ 2️⃣ Banded Low External Rotation⁣ 3️⃣ High Row External Rotation Press⁣ 4️⃣ Banded Flexion with External Rotation⁣ 5️⃣ Forearm Wall Walks with Band⁣ 6️⃣ Banded Flexion with Abduction⁣ ⁣ 💥 Pick a few of these exercise to incorporate into your own training or rehab program to help build a strong shoulder girdle⁣ ⁣ 📋 A solid goal set and rep range would be 2-4 sets of 10-15 reps, although this can vary depending on the situation and/or goal⁣ ⁣ ⁣ .⁣ .⁣ .⁣ #shoulderimpingement #shoulderrehab #rotatorcuff #rotatorcuffrehab #physiotherapy #physicaltherapy #shoulderpain #rotatorcuffstrength #shoulderhealth #4korfitness #team4kor
Happy Friday friends🙌 Let the weekend be your Happy Friday friends🙌 Let the weekend be your muscle’s happy hour🍹💆‍♀️ . It’s time to loosen up, unwind, and rejuvenate. Your body will thank you for the ultimate relaxation session!⁣ ⁣ ⁣ ⁣ #feelgoodfriday #musclerecovery #naturalpainrelief #painreliefoptions #athleticrecovery #deeptissuemassagetherapy #selfmyofascialrelease #4korfitness #team4kor
Check out these 3 great ways to strengthen the rot Check out these 3 great ways to strengthen the rotator cuff with a @team4kor band, exercises are demonstrated by @theptinitiative 💪🏽 #Repost @theptinitiative . . . .⁣ ⁣ 💥Rotator Cuff Exercises for Shoulder Pain💥⁣ .⁣ .⁣ 🔑 Rotator Cuff + Shoulder stability work are a must for many of my patients and clients! Being able to create stability around the shoulder from the rotator cuff and scapular stabilizers, is one of the foundational elements of a healthy shoulder!⁣ ——⁣ 💪🏽These exercises are going to improve stability and strength around the shoulder + rotator cuff... which are critical in building a strong foundation for your shoulders!⁣ -—⁣ 👉🏼Need some ideas on how to improve your rotator cuff strength and shoulder stability? Give these a try!⁣ ——⁣ 📢Find this helpful? Save for later and SHARE with a friend!⁣ —————⁣ (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...)⁣ 💯🎉Click the link in @theptinitiative BIO to get started using The Shoulder Blueprint!⁣ —⁣ #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderimpingement #overheadpress #shouldermobility #shoulderhealth #pt #injuryprevention
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ

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