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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
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  • Home
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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
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@team4kor​

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Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
The more you love what you do, the more you value The more you love what you do, the more you value the recovery💙 #dowhatyoulove #plantpoweredathlete #movementismedicine #naturalpainrelief
Hip flexor strengthening from @thephysiofix using Hip flexor strengthening from @thephysiofix using our 4Kor resistance bands🔥 1️⃣ Banded Supine Short Lever Psoas Kickouts 2️⃣ Banded Supine Short Lever Psoas March 3️⃣ Banded Glute Bridge with Short Lever Psoas March 4️⃣ Banded Hand Plank with Short Lever Psoas March 5️⃣ Banded Standing Short Lever Psoas March 6️⃣ Banded Supine Long Lever Psoas Kickdowns 7️⃣ Banded Supine Long Lever Psoas Lifts 8️⃣ Banded Standing Long Lever Psoas Lifts 🔴These are challenging exercises but by adding some of these to your workout routine, it will end up being way more beneficial than just stretching/foam rolling/ball smashing your hip flexors. Give them a try and tag someone who could use these exercises👏🏼 #thephysiofix #hipmobility #hippain #hiprehab #hipflexors #hipflexor #hipflexorstretch #iliopsoas #itband #resistancebandsworkout #team4kor
Strengthen and grow your glutes with these 4 exerc Strengthen and grow your glutes with these 4 exercises from @dr.caleb.burgess using the 4Kor resistance bands🔥 Save these and give it a go on your next lower body day!
Running towards the last 6 months of 2025⚡️ It Running towards the last 6 months of 2025⚡️ It’s not about how you start, it’s about how you finish!!! #team4kor #mondaymotivation
PR or ER 😵‍💫🤯🏥 #fitnessmemes #gymmem PR or ER 😵‍💫🤯🏥 #fitnessmemes #gymmeme #funny #relatable #fitness #gymlife
3 shoulder rehab/prehab exercises to add into your 3 shoulder rehab/prehab exercises to add into your upper body warm-up💥 Whether you’re an athlete, recovering from a shoulder injury, or someone who does strength training…. these exercises are extremely beneficial in staying healthy long term💯 #team4kor #therapy #rehab #shoulderhealth #strengthandconditioning #physicaltherapy #exercise #fitness #trythis
recovering the right way🔥 #team4kor #percussion recovering the right way🔥 #team4kor #percussiongun #recovery #massage #fitness
Before the world stage, recovery comes first. Trus Before the world stage, recovery comes first. Trusted by champions. Built for anyone who moves. 🏁💪🏼 #team4kor #RecoveryStick #FuelYourRecovery #WorldChampionshipReady #hyrox
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ

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