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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ
Menu
  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ
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@team4kor​

4KOR Fitness

team4kor

Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
relentless pursuit ⚔️🚀 #team4kor #training relentless pursuit ⚔️🚀 #team4kor #training #athlete #resistancecords
😂😂😂 #gymmemes #funny #relatable #restdays 😂😂😂 #gymmemes #funny #relatable #restdays #gains
Our tools are here to help you WIN 🤝🏼 Did y Our tools are here to help you WIN 🤝🏼 Did you know that our fireball set has 3 different size massage balls? Each can be used on different parts of the body to target sore muscles and help you prepare to perform 💪🏼💯🤩 #team4kor #fireballs #fitness #massageballs #recovery #prehab #performance #athlete #essentials
💥Rotator Cuff💥 (Repost from @dr.caleb.burges 💥Rotator Cuff💥 (Repost from @dr.caleb.burgess) 🎯 A strong and healthy shoulder girdle requires adequate mobility, coordination, and strength of the rotator cuff and scapular muscles, which must work in concert with the primary movers of the shoulder (deltoids, pectorals, lats, etc) for strong and efficient movement 🎥 Today’s exercises demonstrate some simple yet effective options that utilize resistance bands in order to accomplish this goal: 1️⃣ Half Circle Sliders with Band on Wall 2️⃣ Cross Body Flexion + Abduction + ER 3️⃣ External Rotation at 90 degrees Abduction 4️⃣ Pushup with Superband Resistance 💥 Pick a few of these exercise to incorporate into your own training or rehab program to help build a strong shoulder girdle 📋 A solid goal set and rep range would be 2-4 sets of 10-15 reps, although this can vary depending on the situation and/or goal —— #rotatorcuff #rotatorcuffrehab #rotatorcuffexercises #shoulderpain #shoulderrehab #shoulderstability #shoulderstrength
when the gym is your escape >> #gymmemes #funny #r when the gym is your escape >> #gymmemes #funny #relatable #fitness
SEPTEMBER PROMO✨ Purchase a recovery stick from SEPTEMBER PROMO✨ Purchase a recovery stick from @dssportsnutrition in the month of September for a FREE Fireball massage set! All you have to do is DM us a photo of the recovery stick and your receipt and we will ship you the set. Don’t pass up this great deal😉 #team4kor #4korhealth #cbdhealth #plantpower #fireballset #deeptissuetherapy #recoverystick #therapuetic #athlete #recovery #wellness #fitness #promotion #dssportsnutrition
Activate, Strengthen, Perform 💯🚀📈 Wearin Activate, Strengthen, Perform 💯🚀📈 Wearing 4KOR Men’s Shorts + T-shirt 🔥 #resistancecords #shoulderhealth #shoulderstrength #prehab #warmup #athlete #trythis #workoutmotivation #team4kor #fitnesschallenge #fitness #health
whole different generation😅🏋🏻‍♀️💪🏼 #gymmemes #funny #teenagers #genz #relatable
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ

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