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      • Resistance Cord Strength Systems
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        • 2″ Hip Band Set
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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
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@team4kor​

team4kor

Empowering you to take your fitness further through our relentless pursuit of improving traditional strength and recovery tools, while having fun🤩
Want to build 𝗦𝗧𝗥𝗢𝗡𝗚 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥𝗦? Try this out for 8 to 15 reps of 3 to 4 sets. *Reposted from @dr.caleb.burgess 🎯 The hip flexors are a group of muscles located in the front of the hip that work together to flex the hip joint, or bring the thigh towards the torso 🚶🏼 The primary functions of the hip flexors include: 1️⃣ Walking and running: they lift the leg forward during the swing phase of gait, which is essential for walking and running 2️⃣ Posture and balance: they play a role in maintaining upright posture and balance by helping to stabilize the pelvis and spine 3️⃣ Sitting and standing: they are active when sitting up from a lying down position, standing up from a seated position, and lifting the legs to cross them while sitting 4️⃣ Trunk stability: they also work in conjunction with the abdominal muscles to provide trunk stability 5️⃣ Sports and activities: they are important for many sports and activities that involve jumping, kicking, or sprinting, such as soccer, football, and martial arts —— #hipflexors #hipflexor #hipflexorstrength #hipflexorstrain #hipstrength #hipexercises #team4kor
4KOR MEME 🤝🏼 TAYLOR + TRAVIS ENGAGEMENT 💍 4KOR MEME 🤝🏼 TAYLOR + TRAVIS ENGAGEMENT 💍 #gymmeme #fitness #funny #taylorswift #engagement #swiftie
Want to build 𝗦𝗧𝗥𝗢𝗡𝗚 𝗛𝗜𝗣𝗦? Try these out! *reposted from @dr.caleb.burgess* 💯 🎯 Whether you’re struggling with hip pain or injury or just wanting to keep your hips strong and healthy, strengthening them in a variety of planes is important! 📍 In addition, building strong and stable hips can help improve knee and low back pain as well...it’s all connected! 🔗 ✅ So perform these exercises often if you want to keep them healthy for the long term! #hipstrength #hipstability #hipexercises #hiprehab #stronghips #team4kor
Glute growth tips!!! 🍑 A band around your knee Glute growth tips!!! 🍑 A band around your knees during hip thrusts is helpful because it makes the exercise more effective in targeting your glutes. Here’s why: 1. Extra Glute Activation • The band forces you to push your knees outward (abduction) while driving your hips up. • This keeps your glute medius and minimus active, not just the glute max. • Result: fuller, rounder glute development. 2. Better Form & Alignment • Prevents your knees from caving inward • Keeps hips, knees, and feet in proper alignment. 3. Increased Mind-Muscle Connection • Having to constantly press outward makes you more aware of engaging your glutes instead of relying too much on quads or lower back. 4. Greater Tension Throughout the Rep • Adds lateral resistance, making the movement harder and more controlled, even without heavy weights. Give this a try and let us know what you think! #team4kor #fitness #growth #glutes
Reset. Realign. Restore. ✨ #SundayReset #Team4Ko Reset. Realign. Restore. ✨ #SundayReset #Team4Kor
Train. Fuel. Recover. Sleep. 📈💪🏼⛽️💤 #team4kor #fitness #recovery #gymmemes
All gas, no brakes — because slowing down isn’ All gas, no brakes — because slowing down isn’t in our playbook 🏓 📈💯 #team4kor #bts #pickleball
The perfect addition to your long workday📝💻 The perfect addition to your long workday📝💻 Designed to help relieve tension and tightness on the go or in your office! 💯 #team4kor #recoverystick #recovery #pain #office #workday
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • 2021-08-24_4Kor_CBD-1015-Edit (1)Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
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