Master Your Workout with our Hip Band Exercise Tutorials
3” Hip Band Exercises
Below are some key exercises that can be performed using the 4KOR 3” Hip Band.
Hip Band Lateral Steps
Hip Band Squat
Hip Band Glute Bridge
Hip Band Hip Thrust
Hip Band Hip Thrust With
Abduction
Hip Band Donkey Kickbacks
Hip Band Quadruped Abduction
3 Level System