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3” Hip Band Exercises

Below are some key exercises that can be performed using the 4KOR 3” Hip Band.

Hip Band Lateral Steps

Hip Band Squat

Hip Band Glute Bridge

Hip Band Hip Thrust

Hip Band Hip Thrust With
Abduction

Hip Band Donkey Kickbacks

Hip Band Quadruped Abduction

Hip Band Alternating Single
Leg Glute Bridge

Follow Along Workout Video