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Power Band Exercise Tutorials

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3” Power Band Exercises

Below are some key exercises that can be performed using the 4KOR 3” Power Band.
Animated demo: female athlete performing Power Band Curl using 4KOR Fitness power band.

Power Band Curl

Animated demo: female athlete performing Power Band Seated Row using 4KOR Fitness power band.

Power Band Seated Row

Animated demo: female athlete performing Power Band Squat using 4KOR Fitness power band.

Power Band Squat

Animated demo: female athlete performing Power Band Upright Row using 4KOR Fitness power band.

Power Band Upright Row

Animated demo: female athlete performing Power Band Goodmorning using 4KOR Fitness power band.

Power Band Goodmorning

Animated demo: female athlete performing Power Band Deadlift using 4KOR Fitness power band.

Power Band Deadlift

Animated demo: female athlete performing Power Band Tricep Extension using 4KOR Fitness power band.

Power Band Tricep Extension

Animated demo: female athlete performing Power Band Hip Thrust using 4KOR Fitness power band.

Power Band Hip Thrust

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