Fitness & Athletic Performance Blog

 As a physical therapist and strength & conditioning coach, I am always looking to get the most out of each exercise I can for my patients and clients. To do that, I’m often being very critical of each choice – what movement I chose,

As rewarding as living an active lifestyle and regularly engaging in an intense exercise routine is, the soreness that often ensues because of it isn’t necessarily the most welcoming experiencing. For people who exercise regularly and push their bodies to the limit, muscle aches and